WOMEN & TEEN CIRCLE'S

WOMEN & TEEN CIRCLE'S

Through connection and sisterhood, the circle fosters self-discovery, healing and empowerment for women.

Reduce stress, anxiety and feelings of loneliness through connection in Circle

A teen circle is a structured group gathering designed for adolescents, typically aged 12-16, to discuss and explore various topics related to their personal development, mental health and social well-being.

These circles are facilitated by Michelle a Certified Level I and II Root Cause Therapist. Michelle provides a safe, supportive environment where teens can express themselves, share their experiences and learn from each other. The format often includes activities, discussions and exercises aimed at fostering connection, self-awareness and resilience.

Why is a Teen Circle Important?

Teen circles are a valuable tool in promoting the emotional, social, and psychological well-being of adolescents. They provide a nurturing space for self-expression, foster connections with peers, and equip teens with essential life skills that contribute to their overall development and resilience.

Emotional Support:

Safe Space: Teen circles create a secure environment where participants can express their thoughts & feelings without fear of judgment.

Validation: Sharing experiences with peers who may be going through similar situations can validate a teen's feelings & reduce feelings of isolation.

Mental Health:

Stress Reduction: Techniques such as mindfulness and stress management strategies taught in teen circles can help reduce anxiety and improve overall mental health.

Coping Mechanisms: Learning healthy coping strategies equips teens to handle challenges and setbacks more effectively.

Social Connection:

Building Relationships: Teen circles encourage the formation of positive, supportive relationships among participants.

Communication Skills: Engaging in group discussions helps teens develop effective communication and active listening skills to take into life.

Resilience Building:

Problem-Solving Skills: Participating in role-playing and scenario-based activities helps teens develop critical thinking and problem-solving skills.

Resilience: Discussions around resilience can help teens understand how to bounce back from difficulties and build mental toughness.

Self-Exploration:

Self-Discovery: Activities and discussions promote self-awareness and help teens explore their identities, strengths, and values.

Confidence: Successfully navigating group activities and discussions can boost a teen's self-esteem, confidence and reinforces a positive self image.

Positive Behavior:

Role Models: Teen circles often include positive role models or peer mentors who can inspire and guide participants.

Healthy Habits: Encouraging discussions around healthy lifestyle choices and positive behavior.

 TEEN CIRCLE FAQs

  • The "Mindful Teens: Journey to Self-Discovery and Well-Being" program is a four-week series of sessions designed to enhance mental health and self-exploration for teens aged 12-16. The program includes activities, discussions, and exercises focused on building emotional resilience, self-awareness, and positive social connections.

  • Week 1: Building Connections and Understanding Emotions

    Icebreakers and Team Building: Fun activities to get to know each other.

    Understanding Emotions: Introduction to different emotions and their impact.

    Sharing Circle: Safe space to share feelings and experiences.

    Week 2: Self-Awareness and Identity

    Exploring Self-Identity: Activities to explore personal strengths, values, and interests.

    Mindfulness Practices: Introduction to mindfulness techniques to enhance self-awareness.

    Art Therapy Session: Creative expression through drawing or journaling.

    Week 3: Coping Strategies and Resilience

    Stress Management: Identifying stressors and learning healthy coping mechanisms.

    Resilience Building: Discussing resilience and ways to cultivate it.

    Role-Playing Scenarios: Practicing positive responses to challenging situations.

    Week 4: Goal Setting and Positive Relationships

    Setting Personal Goals: Techniques for setting realistic and meaningful goals.

    Healthy Relationships: Understanding the importance of positive relationships and how to nurture them.

    Reflection and Closure: Reflecting on the journey and sharing personal growth.

  • Each session is 1.5 hours long and includes a mix of icebreakers, mindfulness practices, group discussions, creative activities, and reflective exercises. The program runs once a week for four weeks.

  • The sessions are facilitated by Michelle Greenshields who is a Level I and II Certifier Root Cause Therapist and Circle Facilitator. Michelle is the Mum to 3 teenage young men, is fully insured, police checked and Working With Children Check.

  • As each participant under the NDIS has different requirements and cover, I recommend speaking to your NDIS Plan Manager.

  • The total cost for the four-week program is $200. This fee covers all materials and activities.

  • There are no refunds or make-up sessions for missed classes. Each session builds on the previous one, so regular attendance is strongly encouraged to gain the full benefit of the program.

  • To maintain the integrity and progression of the program, we do not accept new participants after the first session has commenced.

  • All necessary materials will be provided. Your child should come prepared to engage, with an open mind and a willingness to participate.

  • The safety and well-being of our participants are our top priorities. All sessions are conducted in a secure and supportive environment. Facilitators are trained to handle sensitive topics and provide appropriate support. Emergency contact information and any relevant medical information should be provided during registration.

  • Confidentiality is crucial in creating a safe space for participants. We expect all participants to respect the confidentiality of shared experiences and personal information. Facilitators are also bound by confidentiality agreements, except in cases where there is a risk of harm to the participant or others.

  • Encourage open communication with your child about their experiences in the program. Be supportive and listen to their reflections and feelings. If you have any concerns, feel free to reach out to the facilitator.

  • For any additional questions or concerns, please contact us at info@selfdiscoveryhub.com.au.

    We are here to help and provide any information you need.

TIME FOR SELF

Care Love Expression Compassion

A Women's Circle is a sacred and supportive space created specifically for women to come together and engage in a collective healing journey.

It’s Imperative for Self Discovery & Healing.

A Women’s Circle is a gathering of women who share a common intention of personal growth, self-care, and empowerment. The circle provides a nurturing environment where women can express themselves authentically, explore their emotions, and support one another on their individual paths of healing.

  • Women's circles provide a space where women can receive emotional support from like-minded individuals who understand and empathize with their experiences. It offers a sense of belonging and community, reducing feelings of isolation and providing comfort during challenging times.

  • Women's circles promote personal growth by encouraging self-reflection, introspection, and self-discovery. Through sharing stories, insights, and wisdom, women gain new perspectives, expand their self-awareness, and develop a deeper understanding of themselves.

  • Women's circles foster empowerment by creating an environment that encourages women to embrace their authentic selves, express their truth, and celebrate their strengths. It allows women to step into their power, cultivate self-confidence, and make positive changes in their lives.

  • Women's circles harness the collective wisdom of the group. By sharing experiences, knowledge, and guidance, women can learn from one another and gain valuable insights that can inspire personal transformation and help navigate life's challenges.

  • Women's circles provide a supportive space for healing emotional wounds, releasing past traumas, and fostering personal transformation. The collective energy and support within the circle create an atmosphere conducive to healing, allowing women to move forward on their healing journey with compassion and resilience.

  • Women's circles facilitate authentic connections among participants. It allows women to connect on a deep level, form meaningful friendships, and build a network of support that extends beyond the circle itself. These connections often create a sense of sisterhood and lifelong bonds.

  • Women's circles often incorporate rituals and create a sacred space. These rituals honor traditions, ancient wisdom, and the divine feminine. They provide a sense of reverence and connection to something greater, allowing women to tap into their spirituality and find solace in the sacredness of the circle.

  • Women's circles prioritize self-care and well-being. They encourage women to prioritize their own needs, practice self-compassion, and engage in activities that promote overall well-being. Through the circle, women learn to nurture themselves and establish healthy habits that support their physical, emotional, and mental health.

WHAT’S A WOMEN’S CIRCLE?

A women's circle is a gathering where women come together to connect, share experiences and support one another on a deep level. It is a ritual with a rich history, providing a sanctuary from the pressures of modern life. In this sacred space, free from judgment, women can explore their inner selves and have their hopes, dreams, and fears acknowledged and witnessed.

What to expect in Circle?

In a Women's healing circle, participants often sit in a circle formation, symbolizing equality and unity. The circle acts as a container for trust, confidentiality, and mutual respect. It is a place where women can share their stories, experiences, and challenges, knowing that they will be heard and held without judgment.

Various healing practices and modalities may be incorporated into the circle, depending on its purpose and the preferences of the participants. These may include guided meditations, breathwork exercises, energy healing techniques, expressive arts, journaling, ritual ceremonies and sharing circles where women can openly express their thoughts and emotions.

 FAQs

  • In a women's healing circle, participants come together to engage in various healing practices such as meditation, energy work, expressive arts, and sharing circles. It is a safe space where women can connect, share their stories, support one another, and embark on a journey of personal growth and self-discovery.

  • No prior experience or specific beliefs are required to join a women's healing circle. These circles are inclusive and welcome women from diverse backgrounds and belief systems. The focus is on creating a supportive environment for personal growth, healing, and empowerment.

  • ​Confidentiality is a fundamental aspect of women's healing circles. Participants are encouraged to respect and honor each other's privacy. What is shared within the circle is typically considered confidential, fostering a safe space where women can freely express themselves without fear of judgment or breach of trust.

  • Absolutely! Women's healing circles are specifically designed to provide support during challenging times. Whether you're experiencing personal struggles, emotional issues, or seeking guidance, the circle offers a nurturing and empathetic environment where you can find solace, understanding, and encouragement from other women.

    How often do women's healing circles typically meet?

  • Yes, absolutely! Women's healing circles are welcoming spaces for all personality types. The intention is to create a supportive and non-judgmental environment where each woman feels comfortable and accepted. Introverts and shy individuals often find these circles to be transformative, providing a space for gentle self-expression and connection with others.